Ep. 33 - The Benefits of Walking!

Meet Your Body

Walking every day can have a powerful affect on your overall health! In today's episode, Jessica shares her personal journey with walking, including why she used to avoid it and how it's now become an integral part of her daily routine. She will then discuss what research tells us about walking, how it compares to running and how many steps you actually need a day to make a difference. After this episode you'll feel excited about adding a walking routine to your own life!
UNLIMITED and Walking Challenge:
http://www.jessicavalantpilates.com/unlimited
Walking Workout at Home:
https://youtu.be/UkJhynyuU2c
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.