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How to Manage our Inner Critic - Ambient Harp Meditation & Bright Activation
Manage episode 334174610 series 3332511
محتوای ارائه شده توسط Holly Honeychurch. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Holly Honeychurch یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It feels like I cover a lot of ground in this episode. It all started when I met an unconfident lady at the pool. This is the result of my pondering and contemplation about her feelings. Why do we feel unconfident and unsure? Why is it a given in life to deal with so many negative thoughts? I found myself getting angry about it because we're all such incredible human beings with so much to give and instead we get heavy and cloudy about the things we don't like about ourselves. We're all unique, why isn't that enough? Let it all go now and dive into this calming, healing meditation.
4-7-8 breath information.
Did you enjoy the ambient music in this episode? You can buy the full half hour track here. It's called Cosmic Stones.
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