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Meditation: Grounding Here Now
Manage episode 331157195 series 3285333
If anxiety or fantasy have entranced you, bring your mind space back to the present with this enjoyable meditation. Short enough to use as a reset during a break in your day, and just long enough to use as a relaxing preparation for sleep at night.
18 قسمت
Manage episode 331157195 series 3285333
If anxiety or fantasy have entranced you, bring your mind space back to the present with this enjoyable meditation. Short enough to use as a reset during a break in your day, and just long enough to use as a relaxing preparation for sleep at night.
18 قسمت
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