Dr. Gil Hedley: Fascia, Movement & The Importance of Curiosity

Meditate & Conversate with Linsey Birusingh

Today, Dr. Hedley on his discovery of peri-fascia, what kinds of movement are most healthy for mind, body and spirit, what inflammatory emotions do to the body, and why nothing is separate, in the body or the universe. Find free cadaver lab videos on fascia and anatomy and more at www.gilhedley.com

8:35 What is fascia? 11:02 Superficial fascia near the skin layer 12:17 Why our fatty layer or adipose tissue is important 13:17 Superficial fascia’s properties 13:49 Deep fascia and peri-fascia 16:29 Dissecting in a curious way 17:37 More on peri-fascia 20:55 Bringing tissues into health and consciousness 22:35 -27:45 The importance of moving in different ways 28:40 What movement is best? 29:52 Tiger Woods and neurological ruts 31:28 Keep moving differently, even if it’s being a “lefty” 39:52 Anatomy books dupe you, why words and labels hinder curiosity 44:05 Social stigma of dissection and “dead bodies” 50:18 Inflammatory emotions are bad for the physical body 53:44 Rolfing and influencing the tissues gently 58:42 Nothing is separate in humanity, or in the body.