S6 E9 Mental Endurance

Medicine Ball W/ L.S.3

S6 E9 Mental Endurance
When it comes to doing anything for an extended amount of time, fatigue will be a factor. This also includes thinking and processing mentally. Distractions, responsibilities, and unpredictable daily events gives us plenty to think about. Without decompressing , and addressing your thoughts, current decision making skills begin to suffer. Once at that point we begin to become easily irritated and distracted. The lack of focus soon impacts everyday responsibilities. This can lead us on a downward spiral. Mental fatigue affects everyone. There is no way to avoid having to deal with what life puts in front of us. There is a way to be more effective when going through these seasons, allowing you to have more peace of mind. How we warm up , address, and review thoughts and actions is critical. It takes practice and intentionality. For me this is starting each day with conversing with GOD. This then leads me to prayer in which I ask and thank him for the capacity to deal with the day with Joy. This may look different for others. Looking at our mental energy, and understanding when your low is a skill. It can allow you to ration, repair and reset your mind. On this episode I will talk about strengthening your mind, and knowing when to push or relax. So tune in this episode as I show you how I build Mental and endurance. And fight through difficult mental situations with prayer, empathy, and situational awareness. 💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
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