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The Science of Aging Well: Unlocking the Secrets to a Long and Healthy Life - Get Busy Livin #7
Manage episode 361967215 series 3458333
محتوای ارائه شده توسط Clark Bartram. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clark Bartram یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Get Busy Livin’ podcast, join host Clark Bartram and guest Michael Chan in this fascinating discussion on the science of aging and the pursuit of longevity. From the role of genes and lifestyle choices to the impact of NAD levels, NMN supplementation, and stem cell therapy, they delve deep into the factors that contribute to a long and healthy life. Learn about the importance of managing stress, tracking health parameters, and maintaining physical fitness to prevent age-related injuries. Finally, explore the role of technology and the future of age reversal, as well as the concept of bio optimization to achieve optimal health. Don't miss this insightful episode that may hold the keys to unlocking a longer and more fulfilling life!
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