How I help eradicate annoying back, knee or shoulder pain as well as reduce the chances of injury

Mark R Fitness "I'm In Your Corner"

A quick overview of the intrinsic biomechanics system. How as a biomechanics specialist i look at the body as a whole through a screening process , to help figure out how the body may compensate during movement. We then correct the dysfunction, condition and stabalise to strengthen the body and core to reduce joint pain and help prevent further injuries.