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How much do you need to eat to grow?
Manage episode 262077513 series 2611410
A calorie surplus is probably a good idea if you want to max out your muscle growth. But how much do you need?
Most people miscalculate their calorie surplus, because there's more to it than meets the eye. Take 20 mins to listen to this episode and learn more about how to properly set your calorie intake to maximise your muscle growth.
Sign up to the newsletter here: www.luketulloch.com
77 قسمت
Manage episode 262077513 series 2611410
A calorie surplus is probably a good idea if you want to max out your muscle growth. But how much do you need?
Most people miscalculate their calorie surplus, because there's more to it than meets the eye. Take 20 mins to listen to this episode and learn more about how to properly set your calorie intake to maximise your muscle growth.
Sign up to the newsletter here: www.luketulloch.com
77 قسمت
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