Dealing with pain and injuries

Luke Tulloch Podcast

I challenge some conventional wisdom around injuries and touch on the biopsychosocial model of pain. There's a lot we can do to manage pain that doesn't involve training, posture, stretching and so on. I also give some practical ideas for using movement and exercise to recover from an injury.

Most of this information is inspired by and summarized really well in Greg Lehman's Pain Science Workbook.

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