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Customize Your Training Frequency
Manage episode 388819743 series 2611410
How often should you train a muscle group? It's a question that leads into the most important aspect of program design.
Thanks for listening. When you're ready, here are some ways I can help you:
1. You can DM me on IG. Here's the link.
2. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.
77 قسمت
Manage episode 388819743 series 2611410
How often should you train a muscle group? It's a question that leads into the most important aspect of program design.
Thanks for listening. When you're ready, here are some ways I can help you:
1. You can DM me on IG. Here's the link.
2. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.
77 قسمت
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