Ep.27-The Role of the Nervous System in Your Child’s Sleep

Loving Lessons Learned- The Sleep Coaching Podcast

There is a profound impact that chiropractic care can have on infant and child sleep. Dr. Renee Schneeman with Verve Holistic, shares her insights on how birth trauma and chronic stress can affect a child's nervous system, leading to sleep disturbances.

We explore the roles of the sympathetic and parasympathetic nervous systems, and how gentle, targeted chiropractic adjustments can help shift children into a state of relaxation, promoting better sleep. Whether you're a parent struggling with a child who can't sleep or you're curious about the holistic benefits of chiropractic care, this episode provides valuable information to help your family thrive.

Key Loving Lessons Learned in this episode:

🟣Birth trauma, even in routine deliveries, can affect an infant's nervous system and disrupt sleep.

🟣Dr. Renee’s personal story about chiropractic care and how it changed her perspective on taking care of your body and overall wellness.

🟣 The sympathetic nervous system keeps children in a fight-or-flight state, hindering relaxation and sleep.

🟣 Chiropractic care helps regulate the nervous system, promoting a shift to the parasympathetic state necessary for rest.

🟣 Gentle chiropractic adjustments can alleviate physical tension, improving sleep and overall well-being.

🟣 Understanding and addressing the nervous system's role can lead to significant improvements in a child's mood, behavior, and sleep patterns.

Resources mentioned to help you keep learning & growing:

⭐Blog Post-The Role of the Nervous System in your Child’s Sleep

⭐Dr. Renee Schneman with Verve Holistic

⭐ Magnesium Citrate (sleep/muscle tension/constipation) - Magnesium CitraMate & Reviews | Thorne

⭐ Nervous System Chiropractor Directory - Home (nervoussystemchiro.com)

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Sweet dreams! 🛌
💜 Irene 💜