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Dear Kanu: Reclaiming Trust: Overcoming My Insecurities About My Husband's Female Friends
Manage episode 407300965 series 3559391
محتوای ارائه شده توسط Kanu Masenda Jacobsen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kanu Masenda Jacobsen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this "Dear Kanu" episode I am answering a listener's letter looking to better manage her emotions and be able to communicate her feelings to her husband of 5 years regarding his female friends. In this episode I answer her question using the following points: self reflection, using "I" statements, active listening and being non-judgemental, seeking to understand first, being vulnerable, building trust and seeking professional help from a therapist.
This episode is brought to you by: Candle Consulting Group: www.candleconsulting.net
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