46. Acknowledging your growth

Losing Weight with ADHD

This week we are discussing how important it is to acknowledge how far you have come and the growth that you have experienced.
It's so easy to think about how far we have to go, or to simply focus on the change that is yet to happen or where we want to get to. But it's really necessary to look back and see how far we have actually come - this helps to keep the change happening!
We talk all about the importance of looking back and recognizing that change, especially if it's below the surface and not as easy to see.
In the episode, I mentioned my upcoming 4-week group program that will be in its first round - click here to get on the list and be the first to know when you can sign up!

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: [e-mail]
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I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.