39. Being yourself and how that affects weight loss

Losing Weight with ADHD

محتوای ارائه شده توسط Jennifer Watts. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer Watts یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 25:48

MP3•خانه قسمت

In this episode we cover the topic of being yourself, which also really includes the ideas of self-trust, masking, and conforming.
We discuss:

Why it's crucial to be able to be yourself in the process (and really in life overall)
How conforming and masking can impact us
How this will affect goals such as weight loss
What are some ways to help to foster more of a sense of self

As I mentioned in the episode, I would love to hear of ways that you have seen this impact you in your life and weight loss journey. Please feel free to DM me on Instagram or send me an email.

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

51 قسمت

#Fitness #Jennifer Watts #Weight Loss