Thoughts: evolving knowledge/opinions/"expertise" +how my program "may have" affected my health

Living Stronger Longer (Your Best Life After 40)

18 year olds and how we thought we knew everything.... and then repeated that mistake as we got older
How it seems that trend in individuals is mirrored within scientific community.... lack of humility?
I used to laugh at old guys that didn’t trust doctors and now....
Blind faith, vs cynicism vs healthy skepticism vs dogma
Sensible decisions based on available evidence/experience…. Very little we know first hand… have to put some faith in so called experts sometimes but always ready change based on new evidence/experience
Incomplete theories vs right or wrong… sometimes we only have a piece of a puzzle and mistake it for the whole puzzle... someone else may simply have a different piece of the same puzzle?
Short term good but long term pain…. Feel good vs long term pain... medical community seeks to "heal" or just make people "feel better"
Only know above in hindsight..
Feel better vs actually being better….. dr. Pepper tonics…. Vs today’s anti depressants and sleep aids (note appended article)
Pendulum swing… i.e. advice for heart patients was to take it easy…. and now to be as active as possible.... perhaps it's a Goldilocks thing.... the "right" amount
Primal prescription….. book by Dr. Doug McGuff... great read if you can find...
Beware of pickle ball….. recreation not exercise….
Wanna take sports car out for a spin….? understandable but remember your sports car/body has to last you for a lifetime...
Appended Article: google title for full article
Chemical Imbalance – Dangerous myth or harmless white lie?
By Abirramy Varatharajan.