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How Do I MEDITATE? Do ONE MINUTE With Me!
Manage episode 326316245 series 3319952
محتوای ارائه شده توسط Mireille Parker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mireille Parker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode is about how I meditate and how I've kept on with this daily practice for five years now. Plus, I'll show you how to meditate like I do in ONE MINUTE and what to do to make it part of your everyday routine so you can receive all the benefits of it too. If your're interested in meditation but don't know how to start or keep up with it, this show is for you!
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