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محتوای ارائه شده توسط Lives of Courage with Jessica. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lives of Courage with Jessica یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Art of Taking a Mental Health Day: Why Rest is Good for the Soul

26:33
 
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Manage episode 376189839 series 2338187
محتوای ارائه شده توسط Lives of Courage with Jessica. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lives of Courage with Jessica یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In today's fast-paced world, stress and burnout are becoming the norm rather than the exception. So how do we push the 'reset' button on our mental well-being? This episode explores the concept of a 'Mental Health Day'—what it is, why you desperately need one, and how to plan it effectively. Host Jessica Stong dives into the science-backed benefits of taking a day off solely for mental rejuvenation and tackles the social stigmas that often hold us back. Stay tuned for a challenge that could transform your life and bring you peace, clarity, and renewed energy.

Show Notes:

  • Introduction: What is a mental health day, and why are we talking about it today?
  • What is a Mental Health Day?: Demystifying the term and understanding its importance.
  • Why Take a Mental Health Day?: Discover the multi-faceted benefits, including physical health, improved productivity, emotional well-being, better relationships, and personal growth.
  • The Stigma and the Need for Change: Addressing the societal and cultural barriers that make prioritizing mental well-being difficult.
  • Challenge: Look at your calendar now, pick a day, and commit to it. Here's the blog post with ideas as Jess mentioned.
  • Conclusion: The long-term benefits of incorporating mental health days into your lifestyle and how it contributes to breaking the stigma surrounding mental health.

Connect with Us:

How To Help:

Loved the episode? We would love for you to share it with friends, family, or anyone you think needs this message. Rate us, leave a review, and don't forget to subscribe for more enriching conversations and actionable tips on living courageously.

  continue reading

194 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 376189839 series 2338187
محتوای ارائه شده توسط Lives of Courage with Jessica. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lives of Courage with Jessica یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In today's fast-paced world, stress and burnout are becoming the norm rather than the exception. So how do we push the 'reset' button on our mental well-being? This episode explores the concept of a 'Mental Health Day'—what it is, why you desperately need one, and how to plan it effectively. Host Jessica Stong dives into the science-backed benefits of taking a day off solely for mental rejuvenation and tackles the social stigmas that often hold us back. Stay tuned for a challenge that could transform your life and bring you peace, clarity, and renewed energy.

Show Notes:

  • Introduction: What is a mental health day, and why are we talking about it today?
  • What is a Mental Health Day?: Demystifying the term and understanding its importance.
  • Why Take a Mental Health Day?: Discover the multi-faceted benefits, including physical health, improved productivity, emotional well-being, better relationships, and personal growth.
  • The Stigma and the Need for Change: Addressing the societal and cultural barriers that make prioritizing mental well-being difficult.
  • Challenge: Look at your calendar now, pick a day, and commit to it. Here's the blog post with ideas as Jess mentioned.
  • Conclusion: The long-term benefits of incorporating mental health days into your lifestyle and how it contributes to breaking the stigma surrounding mental health.

Connect with Us:

How To Help:

Loved the episode? We would love for you to share it with friends, family, or anyone you think needs this message. Rate us, leave a review, and don't forget to subscribe for more enriching conversations and actionable tips on living courageously.

  continue reading

194 قسمت

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