It's Time to Talk (about Mental Health)

Lives of Courage with Jessica Stong

It's time we start talking about our mental health. And let's be honest, this episode has been a long time coming. It's my time to share. So here's my raw, unedited, unscripted (of course) story of my family's current journey. I'm scared and filled with shame but I'm going to choose courage. I accept this is part of my story. And I just pray it helps one person.

If you want to talk about mental health, I'm here. I want to feature your story of courage. Please email me at [e-mail].

Remember, you are not alone.