Algae for lunch to live longer? | Catharine Arnston

Live Long and Master Aging

Could the regular consumption of algae help us age better and live healthier lives?
Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger.
In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ease of incorporating algae into daily routines through tablets, she believes it to be a simple yet effective tool to extend healthspan - the number of years that we enjoy the best of health.
Photos courtesy: EnergyBits
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Eating algae to age better
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1. Algae for lunch to live longer? | Catharine Arnston (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:13:17)

3. (Cont.) Algae for lunch to live longer? | Catharine Arnston (00:13:18)