Episode 2 – Crossfit vs. Bodybuilding

Life Traffic Control

This episode tackles the classic American debate of Crossfit vs. bodybuilding and how both can be either good, bad, or ugly for you depending on what your specific health and fitness goals are. Whether you are team burpees and kipping pull ups, or team dumbbell curls and shrugs, we explore how principles from both Crossfit and bodybuilding in training and nutrition can work in unison to help you in your health endeavors.