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Tips for Insomnia and Sleepless Nights
Manage episode 320651029 series 3089696
محتوای ارائه شده توسط Life Edit & Design and Life Edit. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Life Edit & Design and Life Edit یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
UPDATE: This is what finally worked for me - Magnesium Powder. Not a pill supplement but a powder you mix in with water or a smoothie. I take it around dinnertime. I don't fall asleep faster but I do STAY asleep much better. Wow. Finally, something that works. If you are an Amazon shopper - this is the one I am using.
(P.S. This is an affiliate link which means I make a few cents if you take my recommendation and try this out. It costs you nothing extra.)
If you are anything like me and a good night's sleep evades you most of the time, then this episode may be helpful.
I go in-depth on all the strategies I've tried with the hopes that it will give you ideas on what you can try for yourself.
Sleep is one of the most important activities you can do to promote good health. Invest the time and energy into doing whatever you can to get a good night's rest.
Visit LifeEditAndDesign.com for more tips on living a good life.
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