Two Thoughts in One
Manage episode 457257007 series 3523599
Each subject we focus on actually has two parts… both what we desire and the lack of our desire. As a result, it’s really important for us to pay attention to how it feels when we focus on a subject. From there we can analyze which part of the subject we are focusing on. We can also continue to practice the “Won’t it be awesome when…” game and completely eliminate that second part.
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