Managing the Mind with Yoga with Pavel Dmitriev

Let's Talk Yoga

محتوای ارائه شده توسط Arundhati Baitmangalkar. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Arundhati Baitmangalkar یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 51:25

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Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.
Episode Highlights:

What is the mind according to yoga?
Where in the mind is morality?
Managing the mind through yoga for beginners
Why is our mind so troubled?
Pranayama and the mind
What is the purpose of a thought?
Where do thoughts come from?
What we resist persists
Practices in yoga that will help manage our mind

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/managing-the-mind-with-yoga/

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