On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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محتوای ارائه شده توسط Jacqueline Gordon Cain. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jacqueline Gordon Cain یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Daily Deals
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حمایت شده
Boundaries- Other People's Problems (OPP)- Chapter 3- Why Boundaries Matter
Manage episode 471274198 series 3196271
محتوای ارائه شده توسط Jacqueline Gordon Cain. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jacqueline Gordon Cain یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Chapter 3: Learn How to Have Emotional Boundaries
- Defining boundaries and why they matter.
- Sign that you are an empath who absorbs too much.
- How toxic people manipulate your empathy.
- How to avoid Toxic Empathy.
- Setting clear and firm boundaries.
16 قسمت
اشتراک گذاریManage episode 471274198 series 3196271
محتوای ارائه شده توسط Jacqueline Gordon Cain. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jacqueline Gordon Cain یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Chapter 3: Learn How to Have Emotional Boundaries
- Defining boundaries and why they matter.
- Sign that you are an empath who absorbs too much.
- How toxic people manipulate your empathy.
- How to avoid Toxic Empathy.
- Setting clear and firm boundaries.
16 قسمت
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Chapter 6: Freedom What true emotional freedom looks like. Letting go of the need to "fix" others. Accepting that you can’t prevent others from hitting rock bottom. Trusting in God’s plan instead of taking control. Shifting focus from problem-solving to prayer and support.
Chapter 5: The Art of Changing the Atmosphere How to shift a negative environment. Avoiding emotional contagion from OPP. Choosing positive influences over emotional drains. Practical steps to set an uplifting tone in conversations. Walking away from toxic situations when necessary.
Chapter 4: Let Your “No” Be Your “No” Why saying No is essential for self-care. How childhood influences impact boundary-setting. Recognizing when to say No to OPP. Strategies for refusing without guilt. How to break free from the fear of rejection.
Chapter 3: Learn How to Have Emotional Boundaries Defining boundaries and why they matter. Sign that you are an empath who absorbs too much. How toxic people manipulate your empathy. How to avoid Toxic Empathy . Setting clear and firm boundaries.
Chapter 2: Understanding Empathy Defining empathy: Cognitive, Emotional, and Compassionate. Burnout and false empathy. The difference between sympathy and empathy. How do you avoid taking on OPP on your own? Dealing with narcissists who prey on empaths.
In this episode, I break down Chapter 1 from my book Boundaries- Other People's Problems. Chapter 1: Identify the Problem Recognizing if you take on other people’s emotions. The role of an empath and emotional boundaries. Understanding the Fixer personality. Differentiating between helping and enabling. The dangers of internalizing problems.…
Welcome to the OPP - Boundaries: Other People's Problems Podcast with Lessons Learned with Jacqueline! I'll be breaking down my book OPP - Boundaries: Other People's Problems chapter by chapter. We’ll dive deep into what it means to set boundaries, protect your peace, and stop carrying the weight of other people’s issues. If you’ve ever struggled with saying no, feeling drained by others, or putting yourself first without guilt—this podcast is for you. Get ready for real talk, practical tips, and powerful insights to help you reclaim your time, energy, and joy. Let’s set those boundaries and start living life on your terms!…
How to recognize and eliminate Toxic People from your life-
How do we prepare for whatever needs to be done in our lives? This episode will teach you exactly what to do.
Everyone is Covid-19 fatigued, but we have to remember to stay positive, reflect and keep it moving.
Your blessings are tied to your hope.
1 Peter 5:7 we should cast all our cares on the Lord because he cares for us. During this pandemic time we are living in 2020 God is still in control and you should not fear COVID-19, but trust God. (Music by Christin Elizabeth Cain)
In this episode I talk about the importance of our “Life Story” .
Learn about the five goal categories that can help you get prepared for a wonderful-dream life for the year of 2020.
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Lessons Learned with Jacqueline
Isaiah 64:4 states that waiting and trusting God will create amazing blessings that no man has seen or perceived . I am willing to wait for His timing and plans for my life.
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