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Uh oh. You're needing something and you need it fast. What do you do? Today Jeff talks about how having limited access to needed resources can be your biggest strength
In this episode of Lessons From The Barbell, Jeff sheds a new light on what it means to be sore and why being sore is a necessity in order for you to become your true self.
Sometimes we have to push ourselves to the very brink of exhaustion in order to feel the most alive.
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