Setting Better Goals

Lessons from a Quitter

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اضافه شده در seven سال پیش

محتوای ارائه شده توسط Goli Kalkhoran. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Goli Kalkhoran یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Tom Segura: A Joke About Supermodels 2:40

14 روز پیش2:40

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2:40

Tom Segura jokes about supermodels in his Netflix special, "Sledgehammer".

۴ سال پیش 17:47

MP3•خانه قسمت

I am in the thick of my goal setting workshop and I love it. It has gotten me into the groove of talking about goals, so let's keep doing it. We talked last week about not dreaming big enough, not having big enough goals, and really not going after that vision that you want in your life. This week, I want to teach you how to really evaluate whether you're setting the right type of goals. Are the goals you're setting motivating and exciting you? Are they pushing you to grow? Are you having fun while you're doing them? Or are they making you miserable? Are they requiring you to suffer through every action until you reach that final finish line? Let's talk about whether you're setting destination goals or journey goals and why it's so important to know the difference in order to actually accomplish them.

368 قسمت

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Setting Better Goals

Lessons from a Quitter

22 subscribers

published ۴ سال پیش

اشتراک گذاری

MP3•خانه قسمت

368 قسمت

همه قسمت ها

1
Going All In 14:27

۲ روز پیش14:27

14:27

In this week’s episode of Lessons from a Quitter , we explore the powerful mindset shift of going all in —even when you know the current situation isn’t your final destination. Whether you’re in a job you plan to leave or building toward a dream that’s still years away, living with one foot in and one foot out robs you of joy, growth, and fulfillment. I share personal insights and coaching that helped me reframe commitment, not as a trap, but as a choice to fully show up. Tune in to learn how to go all in, right where you are.…

1
How a boring job could be a dream 15:20

۹ روز پیش15:20

15:20

In this episode of Lessons from a Quitter , we challenge the myth that your job has to be your passion or purpose. Many listeners feel stuck in “boring” jobs, but what if those roles are actually your greatest asset? Goli reframes the narrative around fulfillment and productivity, arguing that a stable, low-stress job can free up time, energy, and resources to build a meaningful life outside of work. Whether it funds your creative projects, offers mental space to heal from burnout, or gives you clarity for your next move—your current job might be the launchpad you’ve been overlooking.…

1
What if no one had an opinion on your life? 19:00

16 روز پیش19:00

19:00

In this episode of Lessons from a Quitter , we dive into the powerful mindset shifts needed to stop letting other people’s opinions run your life. If you’ve ever held back from taking a risk—whether it’s posting online, taking a gap year, or quitting your job—because you’re afraid of being judged, this episode is for you. I walk you through how to build the confidence to own your decisions, sit with discomfort, and trust yourself more than the noise around you. You only get one life—don’t let other people’s fears dictate how you live it. Let’s take it back.…

1
What I learned from my trip to Iran 27:01

23 روز پیش27:01

27:01

In this episode of Lessons from a Quitter , I share the powerful mindset shifts I experienced during a recent trip to Iran. From confronting my addiction to productivity to witnessing the deep-rooted value of community, the trip forced me to slow down and rethink how I want to live. I talk about embracing the 50/50 nature of life—how even beautiful moments come with discomfort—and how letting go of perfection allows for richer experiences. If you’ve been craving more connection, rest, and presence in your life, this episode is a gentle push to start redefining what success truly looks like.…

1
Produtivity Addiction 30:48

30 روز پیش30:48

30:48

In this episode of Lessons from a Quitter , we explore our cultural obsession with productivity and why so many of us struggle to truly rest. I share personal reflections from a recent trip abroad that challenged my deeply ingrained beliefs about busyness, urgency, and worth. We dive into how capitalism and hustle culture have programmed us to equate rest with laziness—and how to begin unlearning that. If you're feeling burnt out, this episode will help you reframe rest not as something to earn, but as something essential. Plus, I share practical steps to help you reclaim rest without guilt.…

1
Navigating Career Grief with Laverne McKinnon 44:40

۵ weeks پیش44:40

44:40

In this powerful episode of Lessons from a Quitter , we dive deep into the often-overlooked grief that comes with career transitions. Joined by grief coach Laverne McKinnon, we explore how letting go of an old identity—especially one built around achievement and people-pleasing—can feel like a profound loss. We discuss how grief shows up in unexpected ways, why it’s a necessary part of transformation, and how embracing it can lead you back to your most authentic self. If you’re navigating burnout, a layoff, or a career pivot, this episode will help you understand the emotional side of reinvention. You can find Laverne at: Substack: https://moonshotmentor.substack.com/ LinkedIn: https://www.linkedin.com/in/lavernem/ YouTube: https://www.youtube.com/channel/UCWBuL2OWgglO_YHyFdJOGpg…

1
The shift that made my dreams doable 25:13

۶ weeks پیش25:13

25:13

In this episode of Lessons from a Quitter , I share how I’m redesigning my life in small, intentional steps—even when I can’t have the “big dream” just yet. From summering in Jackson Hole to planning a trip to Banff, I talk about how we can live pieces of our dream now, instead of waiting for perfect circumstances. I challenge you to rethink your all-or-nothing mindset and explore how micro steps can create massive change. If you’re feeling stuck or burnt out, this episode will help you shift from scarcity to possibility and start building a life you’re actually excited about.…

1
Micro decisions 22:24

۷ weeks پیش22:24

22:24

In this episode of Lessons from a Quitter , we explore the real secret to making lasting life and career changes: micro decisions. While we often believe massive change requires dramatic, sweeping action, this episode breaks down how real transformation happens through small, intentional steps. I also announce that doors are now open—for the final time—to the Quitter Club, my membership program closing at the end of 2025. If you’ve been waiting to get coaching and strategy support, this is your chance. Tune in to learn how small steps build self-trust, reduce overwhelm, and ultimately redesign a life you love.…

1
Confidence is built 30:14

۸ weeks پیش30:14

30:14

In this episode of Lessons from a Quitter , we dive into the myth of "not being ready" and how it’s keeping you stuck in a life you no longer love. We explore the neuroscience behind fear, the brain’s obsession with safety over happiness, and how imposter syndrome reinforces your doubts—even when you've proven yourself. You'll learn why confidence isn't a prerequisite to change, but a result of courageous action. If you're waiting to feel ready before making a move, this episode will show you why that feeling may never come—and why that's okay. It's time to choose courage over comfort.…

1
Why I'm closing my membership 25:38

۹ weeks پیش25:38

25:38

In this episode of Lessons from a Quitter , I share the behind-the-scenes decision to close the Quitter Club after three incredible years. I dive into the real reasons—burnout, overcomplication, and misalignment with the lifestyle business I truly want. You'll hear how I’ve navigated pressure to scale, reconnected with my "why," and chosen creativity and simplicity over constant growth. If you’re feeling stuck in a business or career that no longer fits, this episode is your reminder that you’re allowed to pivot, evolve, and design a life that actually works for you . Let’s talk about choosing fulfillment over hustle.…

1
What if you couldn't make a wrong decision? 19:03

10 weeks پیش19:03

19:03

In this episode of Lessons from a Quitter , we explore the liberating idea: What if you couldn’t make the wrong decision? So many professionals stay stuck, paralyzed by fear of regret and perfectionism. But what if every choice—whether it works out or not—is just part of the journey to becoming who you're meant to be? We dig into the truth that experience, not perfection, builds resilience and clarity. You’ll learn how indecision is often more damaging than “wrong” decisions, and how to trust yourself to take action—even when the path ahead is uncertain. It's time to redefine what it means to choose.…

1
The way your brain works is fine 22:07

11 weeks پیش22:07

22:07

In this episode of Lessons from a Quitter , we dive into a powerful mindset shift: what if there’s nothing wrong with the way you are? So many of us waste energy trying to force ourselves to be different—morning people, quick decision-makers, productivity machines—because society told us we should . But what if your brain is wired exactly as it needs to be? I explore how self-acceptance, rather than self-judgment, is the real key to designing a life you love. You’ll walk away with practical insight into working with yourself—not against yourself—to create more ease and fulfillment.…

1
Looking for Fulfillment 17:51

12 weeks پیش17:51

17:51

In this episode of Lessons from a Quitter , we explore the often-overlooked key to fulfillment: play. If you’re feeling stuck, bored, or unfulfilled in your career, the answer might not be to change your job—but to bring more joy into your life outside of it. I share my journey of rediscovering hobbies and creativity, and how that opened up new possibilities and happiness I never expected. This episode is your reminder that you don’t need a passion or a plan—just curiosity, permission to play, and a little time for yourself. Start small, and watch how everything else begins to shift.…

1
How to use ChatGPT for your job search 21:34

13 weeks پیش21:34

21:34

In this episode of Lessons from a Quitter , we explore how AI, specifically ChatGPT, can revolutionize your career change, job search, and professional development. While addressing common concerns about AI’s environmental impact, we also highlight the nuanced reality of technology’s role in our lives. More importantly, we dive into practical ways AI can help you discover new career paths, refine your job search, and even network strategically. If you’re feeling stuck and unsure of your next move, this episode will show you how AI can be your brainstorming partner, clarity tool, and career coach in navigating your transition.…

1
Struggline with your Goals? Here's what to do. 16:40

14 weeks پیش16:40

16:40

In this episode of Lessons from a Quitter , we revisit goal-setting—because let’s be honest, by March, most of us have forgotten those ambitious January resolutions. But instead of shame, this episode is about course correction. Whether you’ve made progress or fallen off track, now is the perfect time to reflect, reset, and create a 90-day plan to move forward. You'll learn why goals aren’t about perfection but growth, how to overcome all-or-nothing thinking, and why consistency—not motivation—is key. Tune in for practical strategies to recommit to your goals and make real progress in Q2!…

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