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72. Base Camp Strength and Mobility: Preparing for Ski Season
Manage episode 444044030 series 3604867
محتوای ارائه شده توسط Greg Louie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Greg Louie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility—the foundation for a powerful, pain-free ski season.
I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence.
We’ll cover key training principles like progressive overload and functional strength, and I'll share a simple 6-week plan to get you ready before the season starts.
If you’re ready to take your training to the next level, join me in the Legaski Club this month. We’re focusing on Peak Power—final preparations before ski season kicks off.
You’ll get exclusive content, custom workouts, and all the community support you need to make this your best ski season yet!
Try the Legaski Club Free for 14-days ($40/mo. after)
Click Here to Join: https://legacyrehabandperformance.com/legaskiclub-signup
72 قسمت
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