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Legacy Life: Mind & Feldenkrais: Train your brain for whole life wellness: Lessons with Jill Wigmore-Welsh
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Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description
Manage episode 365609545 series 2999730
محتوای ارائه شده توسط Jill Wigmore-Welsh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jill Wigmore-Welsh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson.
Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues !
Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson.
If you want to do the whole lesson then here is the link to Part 1 the lesson part is about 25 minutes.
I would love to know how you get along and if you try the lesson with a group of friends.
Let me know via my website contact page
Or you can book a conversation with me if you want some lessons to enable you to know how to be more aware of what you do and how you do it, so you can move better and easier every day
Here is a booking link, it's UK time. Enter into the booking link what the conversation will be for
20 قسمت
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