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محتوای ارائه شده توسط Chase Barron and Leave Feeling Better. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Barron and Leave Feeling Better یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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FFW | 8 stupid simple steps to getting LEANER and STRONGER.

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Manage episode 330707266 series 3358917
محتوای ارائه شده توسط Chase Barron and Leave Feeling Better. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Barron and Leave Feeling Better یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Whether you are brand new to fitness or you are hitting a plateau, this episode is for you. It’s time to jumpstart your progress with these practical tips! Losing weight, building muscle, and staying lean is simple - but it's not easy. Dialing in your training and nutrition will not happen fast. You must take this process one step at a time by focusing on the fundamentals.

Topics covered include: getting motivated, staying consistent, setting realistic goals, defining your WHY, hydration and water intake, walking and tracking steps, sleeping better, easy dieting strategies, the 3-plates-2-snacks method, portion control, eating fruits and veggies, good protein sources, avoiding processed foods, optimizing your environment for health, improving your mindset, practicing gratitude, and more!

*DON’T FORGET to send me a personal email. Ask me a question and tell me 3 things that you’re grateful for:

ChaseBarron.com/Contact

All links mentioned in today's episode listed below:

My YouTube Video on Fitness First Steps

My YouTube Video on How to Walk 10k+ Steps per Day

I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron

© Chase Barron / Fitness Forever Whatever (2021)

  continue reading

78 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 330707266 series 3358917
محتوای ارائه شده توسط Chase Barron and Leave Feeling Better. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chase Barron and Leave Feeling Better یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Whether you are brand new to fitness or you are hitting a plateau, this episode is for you. It’s time to jumpstart your progress with these practical tips! Losing weight, building muscle, and staying lean is simple - but it's not easy. Dialing in your training and nutrition will not happen fast. You must take this process one step at a time by focusing on the fundamentals.

Topics covered include: getting motivated, staying consistent, setting realistic goals, defining your WHY, hydration and water intake, walking and tracking steps, sleeping better, easy dieting strategies, the 3-plates-2-snacks method, portion control, eating fruits and veggies, good protein sources, avoiding processed foods, optimizing your environment for health, improving your mindset, practicing gratitude, and more!

*DON’T FORGET to send me a personal email. Ask me a question and tell me 3 things that you’re grateful for:

ChaseBarron.com/Contact

All links mentioned in today's episode listed below:

My YouTube Video on Fitness First Steps

My YouTube Video on How to Walk 10k+ Steps per Day

I’m a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online:

ChaseBarron.com

YouTube.com/ChaseBarron

Instagram.com/ChaseMatthewBarron

Instagram.com/FitnessForeverWhatever

Facebook.com/ChaseBarron.CPT

Patreon.com/ChaseBarron

© Chase Barron / Fitness Forever Whatever (2021)

  continue reading

78 قسمت

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