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محتوای ارائه شده توسط Learn Languages with LingoSteve and Steve Kaufmann. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Learn Languages with LingoSteve and Steve Kaufmann یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Will ChatGPT make us forget how to think? Not if you use it right
Manage episode 495050177 series 2534679
محتوای ارائه شده توسط Learn Languages with LingoSteve and Steve Kaufmann. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Learn Languages with LingoSteve and Steve Kaufmann یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Will ChatGPT make us forget how to think? Not if you use it right by Steve Kaufmann
…
continue reading
375 قسمت
Manage episode 495050177 series 2534679
محتوای ارائه شده توسط Learn Languages with LingoSteve and Steve Kaufmann. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Learn Languages with LingoSteve and Steve Kaufmann یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Will ChatGPT make us forget how to think? Not if you use it right by Steve Kaufmann
…
continue reading
375 قسمت
همه قسمت ها
×In this video, I explain why our motivation to learn a language can fade—and how shifting your mindset can help you stay focused on long-term progress.
In this video, I talk about how we choose which language to learn—and what factors are worth considering.
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Learn Languages with Steve Kaufmann


Will ChatGPT make us forget how to think? Not if you use it right by Steve Kaufmann
Language anxiety is real, but you can beat it. This simple formula helps.
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Learn Languages with Steve Kaufmann


In this video, I share why I'm optimistic about the future of language learning and how we can use tools like ChatGPT or NotebookLM to create our own learning materials.
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Learn Languages with Steve Kaufmann


In this video, I talk about the role of questions in language learning—when they’re helpful, and when they can actually get in the way of enjoyable, low-stress learning.
In this video, I talk about how memory changes as we age and what that means for older adults learning languages.
In this video, I talk about my experience learning Persian as well as the challenges and successes I’ve had along the way.
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Learn Languages with Steve Kaufmann


In this video, I share my impressions of Google's NotebookLM and discuss how I'm planning to use it for language learning.
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Learn Languages with Steve Kaufmann


In this video, I talk about why I’m skeptical of language tests and their ability to accurately assess someone’s language level.
Intensive vs. extensive reading: which is better? by Steve Kaufmann
In this video, I talk about the challenge of understanding more than you can say, and share strategies for turning passive vocabulary into active vocabulary.
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Learn Languages with Steve Kaufmann


In this video, I talk about key ideas from Jeff Haden’s book The Motivation Myth and share my take on how motivation really works in language learning.
In this video I talk about why perfectionism has no place in language learning and how our brains actually use mistakes to learn.
In this video, I discuss the importance of acquiring low-frequency vocabulary and share my approach to learning less common words.
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