#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon

Le Run Down

Offers:

From Xact Nutrition

This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.

----

On this episode of Le Run Down we discuss fueling with Ultra Trail Runner, David Jeker.

David's first love was cycling, embarking on long multiday tours to travel and explore Europe. He still uses the bike to commute but now it's more of a way to get to exciting run destinations.

He's an exceptional endurance athlete but what makes David even more interesting is his keen understanding of fueling and how it affects performance. It's a topic I've been very curious about lately and I can't wait to share his knowledge with you all.

News Notes:

U.S. marathoner CJ Albertson reclaims 50K world record - Canadian Running Magazine

Show Notes:

About — Quantum Endurance

David Jeker (@davidjeker) • Instagram photos and videos

David Jeker | Road Cycling Coach | TrainingPeaks|

---

News:

AP News - Protests reach 19 cities in Iran despite internet disruption

HuffPost - He Marched At The Nazi Rally In Charlottesville. Then He Went Back To Being A Cop.

New York Times - The U.S. Thinks ‘It Can’t Happen Here.’ It Already Has.

CNN - Purported Trump supporter who claimed Antifa burned down his camper admits to staged attack, DOJ says

How to Help:

Abortion Funds in Every State

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

---

Hosted on Acast. See acast.com/privacy for more information.