))
56: The Power of Having a Minimum Baseline
Manage episode 463359737 series 3545146
محتوای ارائه شده توسط Michelle Evans. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Evans یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I share a game-changing concept called the "minimum baseline," inspired by Brooke Castillo and the book Atomic Habits by James Clear. Learn how small, consistent actions can help you and your missionary create sustainable habits, tackle big projects, and avoid the overwhelm of all-or-nothing thinking.
Highlights include:
- What a minimum baseline is and how it helps create lasting habits.
- Real-life examples of how to use this approach for goals, routines, and projects.
- Tips for helping your missionary transition home with grace and flexibility.
- How understanding your nervous system can keep you overwhelmed at bay.
I also share how she’s using this concept in her own life to achieve goals like coaching girls wrestling, organizing files, and even losing 30 pounds over a year.
Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com
Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4
Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call
Follow me on social media:
IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445
60 قسمت
اشتراک گذاری
