19: Managing Anxiety

LDS Missionary Moms

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Hey there! In the latest podcast episode, I dove into the world of anxiety, especially for all the missionary moms out there. I know how tough it can be worrying about your kids' safety and well-being while they're on missions. We chatted about what anxiety is, how it shows up, and why it's vital not to let it define us. I shared some personal stories and tips on easing those anxious feelings, like jotting down worries and finding healthy ways to cope. Remember, it's okay to feel big emotions, and it's essential to be kind to yourself. Plus, I mentioned my upcoming class and how you can join me to learn more. It's all about supporting each other through these challenges!

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