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Episode #12: The gains lost as a covid patient
Manage episode 279473881 series 2641839
محتوای ارائه شده توسط Yaad Mohammad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Yaad Mohammad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to the new season of the Lab Coat Fitness podcasts! After a year break, we're back to talk about what happened in that span of time, how training is going and what gains were lost as a covid patient.
Of course it wouldn't be a Lab Coat Fitness podcast without us providing tips on how to deal with having covid in regards to training and nutrition.
Timestamps
- 00:00 Introduction
- 02:00 Yaad had covid and what to do if you have/had covid?
- 25:00 How to prevent yourself from getting infected inside and outside the gym.
- 40:05 How is Lab Coat Fitness, Joshua and Yaad doing?
AMA portion
At 55:35 by Edouard Caspersen
How to optimize your training for HSPU ? Other than Yaad leans/holds and Pike Pushups what can i do to help get my strength up? Are pike pushups sufficient? What lifts carryover the best to HSPU ? I feel like the high incline bench press would carryover better than strict OHP because of the angle of pressing.
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