The power of NO to find your YES + Mantra for self reflection

Kundalini Yoga School

In this podcast we are being asked to reflect upon what in our lives we want to let go of, what are the 'no's' in our lives? Mostly we know what we do not want, and that can help us to become very clear about we do want. We use the power of NO to find our YES. Also a mantra meditation is shared that will support you honestly give space to self reflection