A Playful Heart with Kundalini Yoga - insightful teachings from nature

Kundalini Yoga School

Allow more playfulness into your life. A sharing recorded in the nature of Terschelling on how to drop back into your heart and step out of the constructions of your mind + a powerful Kundalini Yoga meditation to change the way you perceive yourself and heal yourself through the power of your breath. You can find the full length of this meditation with a beautiful guidance video on the Practice Page of the online Kundalini Yoga School: https://kundaliniyogaschool.org/practice/video-kundalini-yoga-meditation-original-you/