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045 My Endometriosis Toolkit
Manage episode 407967998 series 3407684
محتوای ارائه شده توسط Simply Sandra Yvonne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Simply Sandra Yvonne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today I'm sharing what's inside my endometriosis toolkit! These are things I use when I'm at home and on-the-go to make chronic illness life a little more manageable.
Takeaways
- Having an endometriosis specialist perform a hysterectomy surgery can provide better outcomes.
- Items like heating pads, ergonomic seat cushions, and proper shoes can help manage pain and discomfort.
- Using an e-reader instead of physical books can alleviate hand pressure and make reading more accessible.
- Staying hydrated with a water cooler and water bottle is important for managing inflammation.
- Cannabis products can be beneficial for managing chronic nausea and pain, but individual comfort and legal considerations should be taken into account.
Chapters
00:00 Introduction and Endometriosis Toolkit
02:13 Hysterectomy and Surgery Details
03:26 Invasive Surgery and Remission Period
04:21 Expectations and Unknowns After Surgery
04:50 Heating Pads and Robax Heat Wraps
05:46 Ergonomic Seat Cushions
07:06 Proper Shoes for Support
08:23 E-Reader for Reading Comfort
10:05 Water Cooler and Water Bottle
11:43 Cannabis Products for Nausea and Pain
13:49 Recap and Conclusion
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