Nutrition, Confidence, and Growth

"Just Talking"

Chelsey has experienced firsthand the power that education and the application of nutrition can have. As a young girl, all she wanted was to be skinny. She took fat burners and attempted every diet and product that promised me a 30-day body transformation. Surprise surprise…nothing worked. She spent the majority of her teenage years battling her body. Binging, purging, starving, over-exercising, and striving for fitness with quick-fix attempts. In 2014, she signed up to compete in an NPC bikini show. Through the process of preparing and competing, she began to learn about the importance of proper nutrition, workouts, rest, and the power of having a strong mindset. She also learned that true confidence and happiness have nothing to do with how good she looks in a bikini. Her introduction into the fitness world was challenging; and unfortunately, her story is far too relatable in today’s society. Her goal is to help others heal their relationship with food, ditch the diet cycle for good and thrive in life, one meal at a time. She's learned that it’s all about finding joy in the journey and recognizing that every day is a new opportunity to keep growing towards the best version of YOU!

Connect with Chelsey:

Instagram: https://www.instagram.com/chelsey.bird/

Chelsey's Book: https://keynutrition.com/coaches/chelsey/mymm-ebook/

Connect with Stef:

CEO of Powerhouse, self-love coach, motivational speaker

Website: http://www.coachingwithstef.com

Instagram: https://www.instagram.com/stefiliff/

Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX

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