042 Chat with Lester Ho of The Training Geek

Jurmaine Health

Listen to our chat with Coach Lester Ho about his 3rd big international competition trip to Montreal this year.

Find out: Why is weightlifting a team sport? Hear of the hardware TG Strength brought home to Australia.

How did Lester prepare for the competition this time round? Learn first hands' experience managing a team overseas and how Lester managed training, transportation, meal preparation, group morale and mindset of his athletes. How does your environment affect your performance?

Lester's next big competitions are: Masters comp in San Diego and Nationals interstate. Lester is also running a novice competition (also for the experienced and seasonal lifters) $40 entry. All happening in OCTOBER~

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