Player FM - Internet Radio Done Right
Checked 8M ago
اضافه شده در eight سال پیش
محتوای ارائه شده توسط JAVA CREW. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط JAVA CREW یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
پادکست هایی که ارزش شنیدن دارند
حمایت شده
W
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
New Host "Chad" Does Javacrew
Manage episode 189289345 series 1571777
محتوای ارائه شده توسط JAVA CREW. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط JAVA CREW یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Long time coffee affectionado Chad takes over the JavaScript studio today as the regular host takes a day off
…
continue reading
79 قسمت
Manage episode 189289345 series 1571777
محتوای ارائه شده توسط JAVA CREW. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط JAVA CREW یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Long time coffee affectionado Chad takes over the JavaScript studio today as the regular host takes a day off
…
continue reading
79 قسمت
همه قسمت ها
×J
Java Crew Coffee Science 1

A Bible quiz with some special insights at the end
Sometimes people call into the station about scientific Concepts in the Bible. Other times just a good ole Bible quiz fits the program
J
Java Crew Coffee Science 1

Some biblical examples of animals attacking people
J
Java Crew Coffee Science 1

Some of what it's like dealing with content here on a small podcast like this. Hope you enjoy the insights
J
Java Crew Coffee Science 1

You can predict the news in Syria as good as anybody else right now with this method. Give it a try over the next few months.
J
Java Crew Coffee Science 1

About halfway through this quiz you may learn some things
J
Java Crew Coffee Science 1

A few of the women who killed men are reviewed
J
Java Crew Coffee Science 1

A few more things than you might think about women doing things in the Bible like this
J
Java Crew Coffee Science 1

Today's Bible quiz starts out with tears
Here are two Bible quizzes the provide old school inspiration to be curious about God's work
J
Java Crew Coffee Science 1

This is the very first Bible quiz we've done here on the show. There are some modern-day applications to these answers. How did you do. More important do you believe?
6 months into it this is what it's like with a podcast like this
Look what they've done now to the depiction of Moses lifting up the brass serpent
J
Java Crew Coffee Science 1

A replay of the podcast about what five books would you take if you were going to be stranded on an island for the rest of your life
The real Johnny Appleseed quoted scriptures and his Bible stopped a bullet. Great stuff
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.