Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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محتوای ارائه شده توسط Jacked After 40. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jacked After 40 یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Is Getting Shredded After 40 Worth It
Manage episode 292525590 series 1256046
محتوای ارائه شده توسط Jacked After 40. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jacked After 40 یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today's kick butt episode of the Jacked After 40 Podcast is a recap of Aaron's 11.5 week cutting phase. You'll gain insights into the lessons he leaned from the process, changes he'll make during his continuous body transformation, and whether or not the sacrifices involved in getting shredded after 40 are worth it. You're really going to enjoy this one! 0:56 - Recap of Aaron’s cutting phase to get shredded after 40… how long it lasted, how much weight he lost. 2:23 - Benefits of starting a cutting phase with no life distractions or challenges and feeling great. 5:12 - How recovery was impacted from getting shredded. 8:56 - Possible reasons for hitting a weight loss plateau. 9:31 - The impact of having high calorie and low calorie days. 11:14 - Are the sacrifices worth it to get shredded after 40. 16:56 - Learning lessons and what Aaron may change if he has to go through a cutting phase again. 23:23 - The importance of knowing WHY you want to achieve your goal of getting shredded after 40. 29:41 - Challenges when coming out of a cutting phase and shifting to maintenance. For more tips to get shredded after 40 visit https://www.jackedafter40.com/
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165 قسمت
Manage episode 292525590 series 1256046
محتوای ارائه شده توسط Jacked After 40. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jacked After 40 یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today's kick butt episode of the Jacked After 40 Podcast is a recap of Aaron's 11.5 week cutting phase. You'll gain insights into the lessons he leaned from the process, changes he'll make during his continuous body transformation, and whether or not the sacrifices involved in getting shredded after 40 are worth it. You're really going to enjoy this one! 0:56 - Recap of Aaron’s cutting phase to get shredded after 40… how long it lasted, how much weight he lost. 2:23 - Benefits of starting a cutting phase with no life distractions or challenges and feeling great. 5:12 - How recovery was impacted from getting shredded. 8:56 - Possible reasons for hitting a weight loss plateau. 9:31 - The impact of having high calorie and low calorie days. 11:14 - Are the sacrifices worth it to get shredded after 40. 16:56 - Learning lessons and what Aaron may change if he has to go through a cutting phase again. 23:23 - The importance of knowing WHY you want to achieve your goal of getting shredded after 40. 29:41 - Challenges when coming out of a cutting phase and shifting to maintenance. For more tips to get shredded after 40 visit https://www.jackedafter40.com/
…
continue reading
165 قسمت
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