184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it positively impacts physical strength, bone density, and metabolic health. In this episode, I explore the importance of muscle building during menopause and provide safe and effective holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com

Free Download Healthy for a Higher Purpose E-Book

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones

158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home

154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss

141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

Music from #Uppbeat (free for Creators!) Downtown License code: 6ROV2XZGUVKFZIB8

--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message