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How to take on new challenges to further your life with Ony Franco
Manage episode 359471941 series 2802525
محتوای ارائه شده توسط Richard Conner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Richard Conner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
#073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and now encourages others to set challenging goals and push themselves out of their comfort zone.
Topics Covered:
- How did Ony Franco develop a successful fitness journey?
- What motivates Ony Franco to continue his running and obstacle racing goals?
- How can surrounding yourself with the right people help you?
- What resources you can use to help in your career and fitness journey?
Today’s Guest
Ony Franco
Ony has been a New York City Firefighter for the last 8 years and began his fitness journey in 2014 while he was preparing for FDNY academy. He started racing in OCR competitively at the end of 2021 and ramped up his running in 2022.
Follow Ony:
- Instagram - @o.francooo
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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