Five Ways Running Can Transform Your Life with Zack Selleck

Inspire to Run Podcast

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#107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck, a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience, peppered with life-changing decisions that ultimately led him to the healthier, more fulfilling lifestyle he leads today.

Topics Covered:

• Learn the 5 ways running can help transform your life
• Listen for the practical tools to integrate running into their hectic lives
• Hear his unique insights on maintaining motivation and implementing lifestyle changes that stick

Today’s Guest

Zack Selleck

Zack is a plant-based endurance runner from Michigan. He is married with two children, 14 and 11. He has been running since 2011, starting recreationally with 5k's and now getting more serious with ultra marathons and endurance runs/races like the Run to Montreal, and The Speed Project and R3. In addition, he is an amateur photographer, so he is able to combine his hobbies of running and taking pictures. He is excited to talk about how running has changed his life and how he has reaped the benefits from better eating, exercise, and pushing his limits.

Follow Zack:

• Instagram - @Greatlakesrunner40
• TikTok - @Greatlakesrunner40

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

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فصل ها

1. The Life-Changing Impact of Running (00:00:00)

2. The Transformative Power of Running (00:08:18)

3. Power of Surrounding Yourself and Saying Yes (00:15:49)

4. Running and Traveling (00:28:22)