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Insights Into Teens: Episode 175 “Overcoming Overthinking” (Audio)
Manage episode 373323705 series 3352756
محتوای ارائه شده توسط Insights Into Things. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Insights Into Things یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever found yourself falling down a negative spiral where it feels as if your brain won't shut off?
This is what overthinking can feel like.
Many of us get in our own way by overthinking.
This can look like:
- worrying about things you can't control
- delaying decisions to keep researching options
- dwelling on your shortcomings
- or maybe trying to predict other people's feelings or actions.
Sound familiar? Don't worry, in this episode of Insights Into teens we’ll discuss the tools, strategies, and activities to help you let go of overthinking so you can become calmer, happier, and overall more productive.
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