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Distraction Actions :: [Episode 25]
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محتوای ارائه شده توسط Insight Maximizers. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Insight Maximizers یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Suze and Jenni talk about a potentially unhealthy coping strategy that they call “distraction actions.” Jenni educated us on how we can use distraction actions as a means to avoid feeling emotions, including how they can become habitual and even addictive.
To help us change our distraction actions, they provide an assessment with insight and action-oriented questions for the Maxer Method. You can retrieve the handout at www.insightmaximizers.com. Just look at the top of the page for the handout tab.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who is able to work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers’ Community: ● Facebook: https://www.facebook.com/InsightMaximizers ● Instagram: https://www.instagram.com/insightmaximizers/ ● LinkedIn: https://www.linkedin.com/company/insightmaximizers
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