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Coping Strategies & Distractions :: [Episode 23]
Manage episode 341795853 series 2895319
محتوای ارائه شده توسط Insight Maximizers. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Insight Maximizers یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We all need ways to deal with our emotions, and Jenni and Suze share therapy and coaching strategies for coping mechanisms and distractions. They describe ways that they cope, constructively and potentially destructively, and they introduce a worksheet for Maxers to evaluate how they cope or distract themselves from feelings. Look for the new worksheet at www.insightmaximizers.com on the handout tab.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and in Oregon. Jenni Hubby is a Certified Professional Coach living in Burnet, Texas, who can work with anyone in the United States.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at Maxers@InsightMaximizers.com
Join Insight Maximizers’ Community:
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