Episode 161: Nutrition, Nuts, and Poop: A Dive into Kids' Health with Christian Yordanov

Imperfect Heroes: Insights Into Parenting

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In this episode, DJ and guest Christian Yordanov discuss the importance of nutrition in supporting children's health, particularly for those with autism. Listen in as they talk about the need to identify and address specific nutrient deficiencies through dietary changes, supplementation, and lab testing. Stay tuned as they also discussed natural approaches to improving children's health, including managing common childhood health issues like constipation. Additionally, DJ and Christian touched on the adverse health effects of seed oils in modern diets and the importance of moderation in sugar consumption.
Christian Yordanov is a health and longevity author and Functional Diagnostic Nutrition Practitioner (FDN-P). His mission and passion is to teach people like you how to restore your health, optimize it, and transform your life so that together we can build a better world for our children.

Time Stamps:
4:54 Christian talks about how children, and especially children with neurodiversities will have gut issues, but they don’t understand their bodies enough or have the language to tell us what is going on.
7:23 DJ and Christian talk about the importance of our children pooping regularly and how that can contribute to temper tantrums, sleeplessness, and lethargy.
13:48. Christian talks about common nutritional imbalances that affect the brain and cognitive abilities.
27:33 Christian and DJ talk about using natural sugars with children and how there are greater issues in nutrition.
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Contact Our Guest, Christian Yordanov
Email: [e-mail]
Website: https://christianyordanov.com
Podcast: https://podcasts.apple.com/us/podcast/childrens-health-
odcast/id1512380225?uo=4
Buy His Books: https://www.amazon.com/Autism-Wellbeing-Plan-Child-
ealthy/dp/1916393004/
https://www.amazon.com/How-Actually-Live-Longer-Vol-1/dp/1916393020/ref=sr_1_1?crid=APH9D8FECRO&dib=eyJ2IjoiMSJ9.DDnsf_RWcS0DW7TyNZhQHJAcN04e9pgxg7_Ov-Ix3KhEsx95KHCTETA0r76rjw9AhedPVMibpvEBbxii40UaOg.uAP4hMuWoObn11RHT9n2rTQUkr0rYmNTmsjUXqJ

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