Why you NEED to take rest days
Manage episode 426482901 series 3583507
محتوای ارائه شده توسط Imi and Imogen Russell. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Imi and Imogen Russell یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I dive into why it is essential to take rest days in order to recover, adapt, repair and restore from training in order to improve! I talked about the supercompensation theory and the biological mechanisms underpinning adaptation and physiological training responses to explain why resting is ESSENTIAL as well as the detrimental effect of skipping rest days. This eps quote: “Remember, muscles are torn in the gym, fed in the kitchen and built in bed.”
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