Ironman of IT Jeff Sample on Building Smarter, Leading Better and the AI Revolution in Construction

I'm The Gaffer

In this episode: Gavin Coyle talks to Jeff Sample

Guest: Jeff Sample, host of The ConTech Crew Podcast and an expert in construction technology.

They discuss: how leaders can embrace technology without overwhelm, why resilience (both in business and Ironman racing) is critical for success, and the future of AI and robotics in construction. Jeff shares his journey from IT architect to construction tech guru, the importance of play in sparking innovation, and actionable strategies to avoid costly tech mistakes

00:00 - 01:27 Meet Jeff Sample: From IT architect to construction tech visionary – why Jeff’s journey is a blueprint for reinvention.

00:00 - Why construction rushes projects

00:28 - Meet Jeff Sample

02:51 - Jeff’s journey from IT to construction

07:37 - How the podcast started

11:50 - Lessons from endurance sports & tech

14:07 - Mental health & burnout in construction

20:45 - The hidden cost of rushing projects

24:33 - Planning & collaboration for success

32:16 - True innovation beyond software

38:35 - Using data for better decisions

41:53 - Buy vs. build software?

46:38 - How to test new tech before buying

50:07 - Biggest career lessons

54:08 - The future of AI in construction

57:03 - Final thoughts

For more information about anything in this episode head to https://www.gavin-coyle.com/

About the Podcast:

I’m The Gaffer, hosted by industry expert Gavin Coyle, is the essential podcast for construction professionals. With insider insights, expert interviews, and actionable strategies, it’s your guide to navigating the dynamic world of construction. Whether you’re a seasoned leader, an aspiring entrepreneur, or still "on the tools," this podcast is designed for you.

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For more information, visit Gavin Coyle’s Website.

Join the conversation and let’s build a better future in construction together.